Strong Arms in 30 Days – Biceps Exercise APK Download

Strong Arms in 30 Days – Biceps Exercise APK Download

App Information of Strong Arms in 30 Days - Biceps Exercise

App Name Strong Arms in 30 Days - Biceps Exercise v1.0.6
Genre Games, Health & Fitness
Size36.3 MB
Latest Version1.0.6
Get it On Google Play
Update2019-05-02
Package Namecom.taka.armman
Rating 10.0 ( 9313 )
Installs1,000,000+

Description of Strong Arms in 30 Days - Biceps Exercise

How to build the strong arm in only 30 days?
How to develop arm muscles at home?
Strong Arm In 30 Days app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced personal trainer.
You’re busy! Career, family, friends, travel,… With all that’s going on, it can be tough to make time to hit the gym. Thankfully, you don’t need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises that will help you tone your arm muscles and lose arm fat without weights — on your time. Say goodbye to flabby arms!
Achieving toned arms comes as a result of exercising all the major muscle groups in your arms and shoulders. If you’re ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you’ll have toned arms in no time.
Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development. Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from this app. In this bodybuilding app, we are going to cover the best arm exercises and chest exercises that will help you build a thick, strong set of pecs while also increasing your strength and power.
30 Upper Body Exercises combines many exercises: Push ups, Arm Leg Raises, Dynamic Chest Stretch, Plank Tap, Tiger push ups, One Arm Push Ups,Elbows Back,…No gym, no equipment needed. All you need to do is to complete the arm workouts exercises from Day 1th to Day 30th.

FEATURES: 
– Only 10 to 20 minutes  upper body workouts. Amazing 30 days training with your personal trainer.
– Arm workouts exercises are grouped by muscle group with difficulty level (easy, medium, hard). Video showing how to do each arm exercise.
– Developed by a certified personal trainer. All workout exercises are designed by 3D modeling with HD resolution video.
– Absolutely no gym equipment required for your arm training. Use the arm workouts exercises anytime, anywhere for men or women.
– 100+ diet repices will help your health by keeping a balanced diet. These diet recipes are quick, simple, and tasty!
– Fitness guide includes over 50 tutorials on arm muscle, how to breathe, how to lose weight, and more…
– Nutrition tips contains secret to help you tone your arms and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,…and the importance of diet recipes to get strong.
improve app performance and fix some bugs

Where to Download Strong Arms in 30 Days – Biceps Exercise APK file?

Click on the Download button above to get the downloadable APK file for this app / game.

How to Install Strong Arms in 30 Days – Biceps Exercise App on Android?

  1. Get the APK file of Strong Arms in 30 Days – Biceps Exercise from the respective download link
  2. Install the Split APK installer app and then install this APK using that. (or) follow the below instructions
  3. Enable app install from Unknown Sources to install apps from a third-party app other than Google Play Store APP.

    To do that go to Settings and search the word unknown

    – For Android Nougat or lower version click on Unknown sources and enable that setting.

    Enable Unknown apps on Android Nougat and lower

    – For Android Oreo or later, clicking on Install unknown apps which will take you to a list of apps. Select the actual app through which you want to install the Strong Arms in 30 Days – Biceps Exercise app.

    Enable Unknown apps on Android Oreo and later

    Or you can do it other way: Let’s say, you have downloaded the Strong Arms in 30 Days – Biceps Exercise APK file on Google chrome or firefox browser on your phone.

    Go to Settings > Apps & notifications or go to Settings > search for unknown > Open the app (Chrome, Firefox or file manager app etc) > Install unknown apps and enable Allow from this source

    See the below screenshots that enables to install unknown apps on Oreo for Chrome app (you need to enable on the app from where you want to install the apk):

    Enable unknown sources to install app

  4. Once enabled, tap on the apk file to install

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