App Name | Gym Fitness & Workout : Personal trainer v1.3.4 |
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Genre | Games, Health & Fitness |
Size | 11.5 MB |
Latest Version | 1.3.4 |
Get it On | |
Update | 2018-11-11 |
Package Name | com.jleoapps.gymtotal |
Rating | 10.0 ( 6178 ) |
Installs | 1,000,000+ |
The only app you need for your workouts and physical evolution
Gym Fitness & Workout is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Train wherever in gym, street or home.
Gym Fitness & Workout has a great variety of sections
● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise.
● Workouts Smartfit
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day.
Workouts famous, Anllela sagra, michell lewin, the rock, Arnold Schwarstzenegger, Jay cutler,Lazar Angelov, Ronnie Coleman, Hugh Jackman, Chris Evans (Captain América), Sylvester Stallone 8fit
Workouts seven 7
● Challenges Smartfit
Try to achieve each of the proposed challenges with exercises such as:
• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups
● Nutrition Smartfit
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics
Body composition:
Know your percentage of fat based on 6 skin folds
Calories counter:
Count the calories you eat during the day and keep track of your diet.
Gym Fitness & Workout complete guide offers a series of tools with which you can interact to achieve your goals easily and quickly.
● PROFILE Gym Fitness & Workout
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout has a timer that you can use to perform intervals in any of your exercises.
Gym Fitness & Workout is:
Home Workouts, Gym Fitness Trainer, Street Workouts.
Gym Fitness & Workout Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
Click on the Download button above to get the downloadable APK file for this app / game.
To do that go to Settings and search the word unknown
– For Android Nougat or lower version click on Unknown sources and enable that setting.
– For Android Oreo or later, clicking on Install unknown apps which will take you to a list of apps. Select the actual app through which you want to install the Gym Fitness & Workout : Personal trainer app.
Or you can do it other way: Let’s say, you have downloaded the Gym Fitness & Workout : Personal trainer APK file on Google chrome or firefox browser on your phone.
Go to Settings > Apps & notifications or go to Settings > search for unknown > Open the app (Chrome, Firefox or file manager app etc) > Install unknown apps and enable Allow from this source
See the below screenshots that enables to install unknown apps on Oreo for Chrome app (you need to enable on the app from where you want to install the apk):