|App Name||4 Minutes Butt Lift Workout v1.1|
|Genre||Games, Health & Fitness|
|Get it On|
“4 Minutes Butt Life Workout” application offers you an easily way do it at home or anywhere at any time, just 4-10 minutes each day. It provides animation and video guidance for each exercise, so you can make sure you use the right form during every exercise. Stick with our workout, you will notice a change in the shape of your butt and legs been in just a few short weeks.
✔ Illustrative video for each exercise.
✔ Summary about each exercise.
✔ Work out details.
✔ Easy to share it with your friends over social media websites.
?♀ Walking Lunges.
?♀Stability Ball Hip Thrust.
?♀ Single-Leg Deadlift.
?♀ Supported Single-Leg Deadlift.
?♀ Step Up.
?♀ Banded Lateral Step-Out Squat.
?♀ Banded Glute Bridge.
?♀ Isometric Glute Bridge.
?♀ Glute Bridge March.
?♀ Stability Ball Bridge.
?♀ Weighted Good morning.
?♀ Isometric Squat.
?♀ Dumbbell Donkey Kick.
?♀ Banded Leg Lift.
?♀ Isometric Lunge.
Take a few minutes a day to shape your butt and legs with our buttocks workout at home. No equipment needed, just use your body weight to workout at home.
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– For Android Nougat or lower version click on Unknown sources and enable that setting.
– For Android Oreo or later, clicking on Install unknown apps which will take you to a list of apps. Select the actual app through which you want to install the 4 Minutes Butt Lift Workout app.
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Go to Settings > Apps & notifications or go to Settings > search for unknown > Open the app (Chrome, Firefox or file manager app etc) > Install unknown apps and enable Allow from this source
See the below screenshots that enables to install unknown apps on Oreo for Chrome app (you need to enable on the app from where you want to install the apk):
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