Download 16 8 Intermittent fasting with diet plans APK

Download 16 8 Intermittent fasting with diet plans APK

App Information of 16 8 Intermittent fasting with diet plans

App Name 16 8 Intermittent fasting with diet plans v
Genre Games, Health & Fitness
Latest Version
Get it On Google Play
Package Nameintermitenteayunofastingjeunedigiunopostul.trestd4pza2mcw68gof42svi.yu3fl
Rating ( 1242 )

Description of 16 8 Intermittent fasting with diet plans

Intermittent fasting has been used for weight loss. Many variations like 16-hour fasting, 22:2 and one meal a day have been used as a meal regimen plan to lose weight. Intermittent fasting does not restrict the type of food you plan to eat, it is very versatile and focuses mainly on window times. This type of fasting has certain benefits on diabetic people, improve a fatty liver and more longevity, gain wellness with alternate day fasting (adf).

Intermittent fasting has several variants and basically consists of consuming food for a period of time, also known as a window, that covers a few hours and then fasting the remaining time until the next corresponding meal. In this way you will not be depriving yourself of food, like starvation, and it may be more bearable. With this free intermittent fasting app you can eat whatever you want, that simple, however, it is more advisable to follow a healthy and nutrient-balanced diet since you will be depriving your body of energy during a hours window.

This free app contains a meal plan or dieting system to do intermittent fasting for seven days. You can do it with certain variants that appear within the app. You could try for example the 16 8 diet and a few weeks later you can try the twenty four variant. The fasting timer allows you to try the 22:2 and 12 hour too. Try the different ways of fasting and verify which has been the one that has given you the most results for you to do it for a longer time. Synchronize with your circadian rhythm for optimal and natural results. 5:2 is not available by now. Schedule the fasting with alarm. simple reminder notifications offline to follow your fasting and you don’t need a carb and food calorie counter.

This app is completely free to use with no subscription and you can also get access to the widget and see your the progress from the home screen.

You will also find information guide for beginners:

♦ Is Intermittent fasting with breastfeeding safe?
♦ How Intermittent fasting can help you for weight loss.
♦ What is visceral fat and how does IF benefit you burning fat?
♦ How to deal with hunger
♦ What to drink during fasting hours.
♦ Will my metabolism be affected?
♦ Other health benefits.
♦ Food categories

Intermittent fasting can be combined with different dieting plans like paleo, low carb and vegan. Do the 16 hour fast with your favorite recipes, add oatmeal if you want. For best results do a water fasting due that water has no calories and avoid unhealthy food for your living.

Who is this app for?

♦ This intermittent fasting app is for everyone that wants to try fasting as a way to improve life and lose weight. If you want fast weight loss try prolonged fasting. The longer it is the higher the odds to enter into ketosis. 5:2 diet and 36 hour which is alternate day fasting are more extreme and may cause autophagy in your body, which is good. One meal a day is another popular way.


♦ It’s like a challenge to reach your goals and take care with anorexia and thinspo, it’s better to have a diet helper or diet buddy with you in this case.
♦ Avoid starvation because nutrition is important and keep good eating habits.

This is a lite app to download, It takes little space on your phone. It’s not supported for watches.

Try this intermittent fasting app with an example menu for only one week and then check if you have lost weight or burnt fat if your goal is to be lean. Also, You could practice IF to improve your health.

Download this free intermittent fasting app right now and give it a try today!
How to burn more fat by mixing intermittent fasting with exercise. The effect of intermittent fasting on the body’s metabolism and other interesting topics.

Where to Download 16 8 Intermittent fasting with diet plans APK file?

Click on the Download button above to get the downloadable APK file for this app / game.

How to Install 16 8 Intermittent fasting with diet plans App on Android?

  1. Get the APK file of 16 8 Intermittent fasting with diet plans from the respective download link
  2. Install the Split APK installer app and then install this APK using that. (or) follow the below instructions
  3. Enable app install from Unknown Sources to install apps from a third-party app other than Google Play Store APP.
    To do that go to Settings and search the word unknown

    – For Android Nougat or lower version click on Unknown sources and enable that setting.

    Enable Unknown apps on Android Nougat and lower

    – For Android Oreo or later, clicking on Install unknown apps which will take you to a list of apps. Select the actual app through which you want to install the 16 8 Intermittent fasting with diet plans app.

    Enable Unknown apps on Android Oreo and later

    Or you can do it other way: Let’s say, you have downloaded the 16 8 Intermittent fasting with diet plans APK file on Google chrome or firefox browser on your phone.

    Go to Settings > Apps & notifications or go to Settings > search for unknown > Open the app (Chrome, Firefox or file manager app etc) > Install unknown apps and enable Allow from this source

    See the below screenshots that enables to install unknown apps on Oreo for Chrome app (you need to enable on the app from where you want to install the apk):

    Enable unknown sources to install app

  4. Once enabled, tap on the apk file to install

Leave a Reply

Your email address will not be published.